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EMDR therapy

EMDR THERAPY is an extensively researched, effective method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.


Feeling Anxious?
Trouble Sleeping?
Sadness That Won’t go away?
Feeling Stuck?

All of us experience trauma sometime in our lives.
Any past event that is still upsetting or disturbing to you is trauma. Trauma is often in the eye of the beholder.

It is an individual therapy typically delivered one to two times per week for a total of 6-12 sessions, although some people can benefit from fewer sessions. In this package every 2 hours session includes psychological counseling along with the facilitation of EMDR therapy sessions.


How can EMDR therapy help?

Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion).  While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts.  When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.”

EMDR therapy helps the brain process these memories and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.